Regular Exercise Tips from Maine's Mid Coast Hospital
Tips to get you started
-
 Move,
move, move; do what you enjoy
- Limit TV and video games
to less then 2 hours a day
- Walk with a friend several
days a week; reach for 30 minutes a day
- Use the stairs instead of
the elevator
- Park far away from your office
or the stores. Walk in.
- Plan family time together
that includes physical activity
- Walk to school if you can
- Get out and enjoy nature
Thanks to those who have sent us their calorie burning
ideas Click
here
Why not come out and take a turn on our nature trail
this weekend?
Click
here to learn more
Submit
your favorite healthy walk
Exercise Resources
www.healthymainewalks.com
www.accesshealthme.org
www.midcoasthealth.com/trail |
