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Healthy Eating
- Look for colorful fruits
and veggies.
- Eat five to nine portions
of these each day. (more
info)
- Consider portion sizes. (more
info)
- Avoid fast food and drinks
with sugar added.
- Eat slowly: it takes your
stomach 20 minutes to signal fullness.
- Eat with others when you
can.
- Eat whole grain bread.
- Use small amounts of fats.
- Drink 1% or skim milk.
- Bake or broil meat, fish
and poultry.
Healthy Eating Resources
www.healthymainepartnerships.org
www.healthierus.gov/dietaryguidelines
www.cspi.org
Print
out our 5-2-1-0 flyer for healthy kids! |
